What to Get a Loved One Who’s Quitting Smoking

December 5, 2023
Food & Drink
jason wolfe
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Sticking with the fitness angle, a former smoker may be looking for a new pursuit once they give up, and that could mean something like a fitness tracker is a good gift.

Trying to find a gift for Christmas can be a huge challenge. Knowing somebody’s interests is not enough – you have to check with their loved ones to ensure you’re not duplicating presents, judge what is or is not a good gift, and ensure it sits within an accepted budget. It can be a minefield, which is where our services help. A gift card puts a degree of choice in the hands of your intended recipient, leaving them to make the choices. Often, something like an experience is every bit as welcome as a physical item – memories only get better with age.

You may have someone in your household looking to give up smoking. The prevalence of smoking dropped to 15.2% from 21.2% over a decade, a downward trend that many are still seeking to follow. If you have someone in your family who is trying to give up smoking, you may wish to buy them something that accentuates their efforts, rewards them, or helps them on their way.

There are many things you can buy a smoker trying to give up, so if you’re struggling for inspiration as you look ahead to the holidays, knowing there is a great gift for your former smoker but not quite settling on what, we’ve got you covered.

Nictoine replacement therapies

If you do wish to buy something related directly to health, then it’s possible to purchase nicotine replacement therapies (NRTs) for your loved one. These products take on a few different forms, but you might already be familiar with nicotine patches. Like a band-aid, they fix to the skin but deliver a hit of nicotine to the wearer, helping them alleviate cravings. They might be useful around the dinner table.

Another NRT you could consider is a nicotine pouch. These are small tobacco-free pouches that fit under the lip to dispense their nicotine and are designed to help reduce cravings and wean a smoker off cigarettes. They come in various flavors, such as cinnamon and coffee pouches. Those flavors may be particularly pleasurable over Christmas and help the user's quest to remain smoke-free, especially the latter flavor, as holiday coffee is a feature of the holiday season. They also come in a variety of strengths, meaning you have every smoker covered, from heavy to light, and from coffee lovers to those who enjoy cinnamon biscuits around the tree.


If your former smoker is in the early stages of quitting or has made a New Year's Resolution, then perhaps grabbing them a book that’s focused on cessation will help. There are lots out there offering information and tips on ensuring this journey is successful. Allen Carr's Easy Way for Women to Quit Smoking is a great option for a woman in your life hoping to quit, whilst The Illustrated Easy Way to Stop Smoking is another useful resource.

You may want to steer clear of a direct smoking-related book; if so, why not consider a subscription to a health magazine? Many people go on a health kick after giving up smoking, perhaps taking up walking or running, and a subscription to a physical magazine is a great way to keep them informed about healthy living. There are so many out there; you can choose something related to their areas of interest, such as Runner’s World USA or Strong Fitness magazine.

Wellness items

Sticking with the fitness angle, a former smoker may be looking for a new pursuit once they give up, and that could mean something like a fitness tracker is a good gift. There’s certainly a good case for encouraging them to stay active by monitoring their physical activity. If they already have a tracker, which many modern phones and watches do, perhaps consider a gym membership to help support their commitment to a healthier lifestyle.Those may be out of your price range, especially if your former smoker is an uncle or cousin and one of many. There are smaller gifts you can consider, such as a water bottle for staying hydrated during their smoking cessation journey. After all, water can help curb cravings and improve overall health.Remember, the most important thing is to show your support and understanding. Let them know you're proud of their decision and that you're there for them throughout their journey. Giving them a gift that encourages their journey is perhaps the kindest thing you can do this Christmas.


Written by

Trae Bodge

Trae Bodge is the shopping expert here at GiftYa. Trae helps people find the best deals and ideas on popular new items to purchase.

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